Every November, we pause to shine a light on COPD Awareness Month — a chance to talk about lung health and understand a condition that affects millions.
Even though COPD is common, many people don’t fully understand what it is or mistake the symptoms for “just getting older.” That’s why awareness matters.
So… what exactly is COPD?
COPD stands for chronic obstructive pulmonary disease. It’s a long-term lung condition that makes it harder to breathe.
It mainly includes two issues:
- Emphysema – when the air sacs in the lungs get damaged
- Chronic bronchitis – when the airways stay irritated and full of mucus
Over time, this makes everyday activities feel more tiring, such as climbing stairs, walking longer distances, or even doing housework.
COPD doesn’t wait, and neither should your health. Talking to your doctor is the first step to clearer breaths.
Why talking about COPD is important
A lot of people don’t realise something is wrong until symptoms become hard to ignore. They might think “I’m just unfit” or “It’s normal to get breathless as you get older.”
But these can actually be early signs of COPD. The more we talk about it, the more likely people are to spot symptoms early and get the help they need.
A GP normally performs a breathing test called spirometry. It’s quick and straightforward — you blow into a small machine that checks how well your lungs are working. Sometimes, chest X-rays or other tests are used too.
If you or someone you know has been experiencing any of the following, it’s worth paying attention:
- A cough that doesn’t go away
- Breathlessness doing everyday tasks
- Wheezing
- Frequent chest infections
- Coughing up phlegm regularly
These symptoms can creep in slowly, so it’s easy to overlook them.
Who is more likely to develop COPD?
COPD usually affects people over 35, and it’s more common in:
- Smokers and ex-smokers
- People exposed to smoke at home or work
- Those who work with dust, fumes or chemicals
- Anyone with a family history of lung disease
Even if someone quit smoking years ago, lung damage can still show up later in life — another reason awareness is so important.
When breathing is hard, compassion matters even more. #COPDAwareness
Living with COPD: there is support
While COPD can’t be cured, many people manage it well with the right care. This might include:
- Inhalers
- Medications
- Pulmonary rehab (special breathing exercises and support)
- Staying active
- Stopping smoking
- Keeping vaccinations up to date
The earlier someone gets diagnosed, the better their long-term outlook.
How you can support COPD Awareness Month
You don’t need to be a healthcare expert to make a difference. This November, you can help by:
- Learning the symptoms and sharing them
- Encouraging loved ones to seek advice if they’re breathless
- Supporting clean-air initiatives
- Checking in on friends or family with long-term conditions
- Raising awareness on social media
Sometimes one conversation is all it takes to help someone get diagnosed sooner.
Final thoughts
COPD Awareness Month is a reminder that lung health deserves attention from all of us. By spreading awareness and understanding, we help others feel seen, supported, and encouraged to seek help early.
Breathing should never feel like a struggle. And talking about COPD is one simple step toward making sure more people get the help they need.