PTSD Awareness Day takes place on 27 June, helping to raise awareness of post-traumatic stress disorder and remind people that trauma can affect anyone.
When many people hear the term PTSD, they may picture only extreme situations. But PTSD can develop after many different experiences, including accidents, serious illness, abuse, violence, loss, or other traumatic events.
Understanding PTSD helps reduce stigma and makes it easier for people to seek support.
After trauma, some people may experience changes in their thoughts, emotions, and everyday life — support can help.
What is PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses something deeply distressing.
After a traumatic event, it is normal to feel shaken, anxious, or upset. For some people, these feelings continue long after the event and begin to affect everyday life.
PTSD is not a sign of weakness — it is the mind and body responding to something overwhelming.
Common signs of PTSD
PTSD can look different from person to person. Some people may experience:
- Flashbacks or unwanted memories
- Nightmares
- Feeling constantly on edge
- Avoiding places, people, or situations that remind them of the event
- Difficulty sleeping
- Feeling disconnected or emotionally numb
- Changes in mood or concentration
Some people may also experience physical symptoms such as a racing heartbeat, sweating, or feeling tense.
Recovery is different for everyone, but small steps and the right support can make a meaningful difference.”
Why PTSD Awareness Day matters
Many people with PTSD don’t talk about what they are experiencing.
They may worry about being judged, misunderstood, or told to “move on.” But trauma does not work that way.
Awareness helps people recognise that:
- PTSD is a real health condition
- Support is available
- Recovery is possible
- Talking about mental health should not feel embarrassing
Supporting someone with PTSD
If someone close to you is struggling, small things can help.
You can:
- Listen without judgement
- Avoid pressuring them to talk before they’re ready
- Be patient if they seem withdrawn or overwhelmed
- Encourage them to seek professional support
Sometimes simply knowing someone is there can make a difference.
A conversation with a healthcare professional can be the first step towards understanding symptoms and finding support.
Getting help
If PTSD symptoms are affecting daily life, speaking to a GP or mental health professional can be an important first step.
Treatment and support options are available, and many people do improve with the right help.
If someone is experiencing a mental health crisis or feels unable to stay safe, urgent support should be sought.
A final thought
PTSD can affect how someone feels, thinks, and experiences the world — but it does not define who they are.
PTSD Awareness Day is a reminder that understanding, compassion, and support matter.
A conversation can be the beginning of getting help.