December has a funny way of arriving all at once. One minute it’s early autumn, the next there are fairy lights everywhere, calendars filling up fast, and someone asking what you’re doing for Christmas again.
The festive season is meant to be joyful — full of warmth, connection, and celebration. But for many of us, it can also feel busy, overwhelming, and a little bit exhausting. And that’s okay.
Festive plans, festive pressure
Between work deadlines, social plans, family expectations, and last-minute shopping, December can feel like a race to the finish line. There’s often an unspoken pressure to:
- Say yes to everything
- Be cheerful all the time
- Have the “perfect” Christmas
But real life doesn’t always look like that — and it doesn’t need to.
This time of year looks different for everyone. A small check-in, a little kindness, or a quiet moment can go a long way.
Not everyone experiences the holidays the same way
For some people, the festive season is full of excitement and tradition. For others, it can bring up feelings of loneliness, grief, financial stress, or anxiety.
If December feels heavy for you this year, you’re not alone. And if it feels joyful? That’s okay too. There’s no “right” way to experience the holidays.
Small ways to look after yourself this season
You don’t need a full reset or a grand plan — sometimes the little things make the biggest difference:
- Take breaks where you can
- Get some fresh air, even on busy days
- Say no without guilt
- Eat the chocolate (yes, really)
- Rest when you need it
Slowing down doesn’t mean you’re missing out — it means you’re listening to yourself.
Checking in on others
The festive season can be a great time to reach out. A simple message, a quick call, or asking “How are you really doing?” can mean more than you realise.
Kindness doesn’t have to be big or dramatic — sometimes it’s just showing up.
However you celebrate, do it your way
Whether your December is filled with parties, quiet nights, family traditions, or time alone, it’s all valid. The festive season doesn’t have to look like anyone else’s version to be meaningful.
So here’s a gentle reminder as the year winds down:
Be kind to others, but don’t forget to be kind to yourself too.