Protect Yourself From Pollen This Spring

Protect Yourself From Pollen This Spring

The recent record-breaking warm weather has seen hay-fever season well underway Hay fever is a common condition that affects up to one in five people. It is an allergic reaction to the pollen released by plants. It can occur at any age, although it usually begins in...
How Do You Cope With Stress?

How Do You Cope With Stress?

April is National Stress Awareness Month. A month the reduce the stigma around stress and encourage open conversations with friends, family and colleagues when feeling under pressure. This month also encourages the use of coping mechanisms to help deal with and...