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Move more for your mental health

Move more for your mental health

Everyone knows how important exercise is for weight management, weight loss and reducing the risk of heart disease, stroke and even dementia. But did you know it can also have a huge positive impact on your mental health? ‘It’s a scientific fact that regular physical...
Burnout: what it is and how to get help?

Burnout: what it is and how to get help?

Burnout is a growing problem in the UK right now with latest research showing that – together with workplace stress – it costs the UK economy £28 billion every year and results in 23.3m sick days a year. AXA released this data last year (2023) as part of...
Cancer screening checks – are you up to date?

Cancer screening checks – are you up to date?

With two members of the Royal family being treated for cancer, it’s no wonder the online search for signs, symptoms and treatment for the disease has increased. Which is good news, says ZoomDoc GP, Dr Michael Prudden.  ‘The more aware we all are about early warning...
Managing student exam stress at home

Managing student exam stress at home

Summer is around the corner, which means holidays and warmer weather are on the horizon. But for pupils, students and their parents the summer months can be a stressful time thanks to the arrival of exam season. From SATS to GCSEs, NVQs to A Levels, this is a tough...