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6 ways to ‘stay strong’ this winter

6 ways to ‘stay strong’ this winter

It’s the time of year where temperatures plummet and sickness rates climb and with an overstretched NHS, we all need to do whatever we can to stay fit and well this winter.   ‘As the weather turns colder, respiratory viruses, sickness bugs and other illnesses...
Chickenpox vaccines: what’s the latest?

Chickenpox vaccines: what’s the latest?

90% of children in the UK will get chickenpox at some point – usually by the age of 10. Although other countries vaccinate children routinely to prevent them getting it at all, the UK has never followed suit. But that looks set to change.   Just recently the JCVI...
Antibiotics and winter bugs

Antibiotics and winter bugs

When you’re full of the flu or just can’t shake that cough/cold, you’d probably do anything for a prescription to make you feel better. But after a trip to the doctor’s, who hasn’t felt disappointed when their GP says antibiotics aren’t the answer?    With...
6 self care habits to start this month

6 self care habits to start this month

With studies showing the benefits of self care include alleviating depression and anxiety, it’s no wonder health experts recommend fitting it into our busy routines.    It’s even been given its own awareness week (13th-19th November) run by the Self Care Forum, a...