Do you know the benefits of going alcohol-free for a month? Now that the boozy festive season is over many people will have entered the new year feeling like they have drank a bit too much or a bit too often. If you are ready for a detox, January is the perfect time...
Does nutrition & lifestyle have their place in helping us beat Covid19? It’s fair to say, heading into winter, that Covid19 is here to stay and going forward we need to adapt, take the necessary precautions, and do what we can to prevent complications to the...
If you are heading abroad this summer, check out our travel tips to help you prepare for staying healthy and safe while you’re away. Before you go… Do you need any travel vaccines? It’s important to speak to a GP or travel nurse at least 4-6 weeks before you go...
With summer fast approaching a lot of us are going to be jetting off on holiday or making the most of the UK sunshine! Many of us know the dangers that UV (ultraviolet) rays can have on our skin and the importance of staying protected in the sun. However, there’s also...
Meningitis can be a serious condition if not treated quickly. Meningitis is an infection of the protective membranes that surround the brain and spinal cord. Meningitis can cause septicaemia (life-threatening blood poisoning) and can result in permanent damage to the...
The recent record-breaking warm weather has seen hay-fever season well underway Hay fever is a common condition that affects up to one in five people. It is an allergic reaction to the pollen released by plants. It can occur at any age, although it usually begins in...
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