Dry January…What’s In It For Me?

Dry January…What’s In It For Me?

Do you know the benefits of going alcohol-free for a month? Now that the boozy festive season is over many people will have entered the new year feeling like they have drank a bit too much or a bit too often. If you are ready for a detox, January is the perfect time...
Protect Yourself From Pollen This Spring

Protect Yourself From Pollen This Spring

The recent record-breaking warm weather has seen hay-fever season well underway Hay fever is a common condition that affects up to one in five people. It is an allergic reaction to the pollen released by plants. It can occur at any age, although it usually begins in...
How Do You Cope With Stress?

How Do You Cope With Stress?

April is National Stress Awareness Month. A month the reduce the stigma around stress and encourage open conversations with friends, family and colleagues when feeling under pressure. This month also encourages the use of coping mechanisms to help deal with and...
Tips For a Tip-Top Smile!

Tips For a Tip-Top Smile!

Your oral health is just as important as your overall health. Making small changes to your dental routine every day is key for ensuring healthy teeth and gums! Daily preventative care is the best way to prevent problems from developing. There are lots of easy things...