Do you know the benefits of going alcohol-free for a month? Now that the boozy festive season is over many people will have entered the new year feeling like they have drank a bit too much or a bit too often. If you are ready for a detox, January is the perfect time...
Does nutrition & lifestyle have their place in helping us beat Covid19? It’s fair to say, heading into winter, that Covid19 is here to stay and going forward we need to adapt, take the necessary precautions, and do what we can to prevent complications to the...
Can the implementation of digital healthcare in your workplace reduce employee turnover? Healthcare as we know it is changing. In this digital era, healthcare is now directly accessible via our mobile phones. It’s not surprising really. With the endless possibilities...
How can Stoptober help you this October? Did you know that if you quit smoking for just 28 days, you are 5 times more likely to quit for good? Although smoking rates have declined in recent years, the Office for National Statistics report that 15.1% of adults aged...
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